Tale #52 Broccoli, Cheddar and Wild Rice Casserole

Normally the beast doesn’t cook meals that don’t have meat in them. For carnivores, not having some form of meat in a meal doesn’t really count as having a proper meal. You can eat massive quantities of meat-less food but there will always be something missing, an insatiable hunger, a void in the stomach that cannot be quelled by vegetables and other forms of rabbit food.

That being said, every now and again there are veggie dishes that generate some shred of interest. Broccoli happens to be the beast’s favourite vegetable so given this, and the beast’s slightly alarming obsession with cheese, this recipe was the perfect ‘non meat’ meal option and coupled with the fact that it can appease some of the beast’s followers who lament the lack of veggie friendly recipes and food reviews on this blog, well…win win.

I give you yet another satisfying recipe from Smitten Kitchen.

DSC_1118

Ingredients

Serves 4 as a generous side

  • 3 tablespoons butter
  • 1/2 large onion, diced
  • Salt
  • 2/3 cup uncooked wild rice blend, rinsed
  • 1 pound broccoli
  • 1 garlic clove, minced or pressed
  • 1/4 teaspoon ground mustard powder or 1/2 teaspoon smooth Dijon
  • Pinch of cayenne pepper
  • 2 tablespoons all-purpose flour
  • 1 cup whole milk
  • 2/3 cup low-sodium vegetable or chicken broth
  • 8 ounces cheddar cheese, coarsely grated
  • Freshly ground black pepper

DSC_1120

DSC_1121

Heat 1 tablespoon butter in a medium saucepan over medium heat. Once melted, add onion and saute until translucent, about 5 minutes. Add rice to onion and cook for 1 minute, then add 1 1/3 cups water and a few pinches of salt. Bring mixture to a simmer, then reduce heat to lowest temperature and cook with the lid on for about 50 minutes (or whatever amount of time is suggested on your package of rice). If you’d like a rice cooker to do this for you, transfer onions, water and rice to the machine and set the machine.

Heat oven to 400 degrees.

Peel broccoli stems and dice them into large chunks. Cut florets into 1-inch pieces. Cook in boiling, well-salted water for 2 to 3 minutes, then drain.

DSC_1123

 

You can use this same pan to make the cheese sauce. Melt remaining 2 tablespoons butter in pan over medium heat. Once melted, add the mustard powder (if using), a pinch of cayenne and garlic and let sizzle for 1 minute. Add flour and whisk until combined, cooking the butter-flour mixture for 1 to 2 minutes. Slowly drizzle in milk, whisking constantly, then broth. Bring to a simmer and cook mixture at a simmer, stirring the whole time, until sauce is slightly thickened, about 5 minutes. Stir in smooth Dijon mustard if you didn’t use mustard powder.

 

DSC_1124

Remove pan from heat and stir in 1/3 of grated cheese until melted. Season generously with salt and pepper.

Combine cooked wild rice blend and broccoli in a 2-quart baking dish or a 9-inch oven-safe skillet.

DSC_1125 DSC_1126

 

Pour cheese sauce over and gently nudge to ensure all pieces get some sauce.

DSC_1128

 

Sprinkle remaining cheese over top. Bake casserole for 10 to 15 minutes, until the sauce is bubbly, then run mixture under the broiler until cheese is toasty on top.

DSC_1129 DSC_1131Gorge


 DSC_1134

DSC_1137

DSC_1142

Advertisements

One thought on “Tale #52 Broccoli, Cheddar and Wild Rice Casserole

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s